You Are What You Eat

Years ago, I learned a very important success principle. You are what you eat. And you don’t eat with just your mouth. You consume with your eyes and ears too.

Small efforts repeated over time produce massive results. Like eating a Big Mac every day. Like watching the news every evening. Like hanging around with negative people.

This works both ways – whether we consume positive or negative. I’m suggesting positive. Go on a diet of positivity.

When you get up in the morning, repeat something positive while you’re brushing your teeth or taking a shower. Years ago, I taped positive quotes in my shower and read them over and over while I lathered up.

During your day, invest a few minutes feeding yourself positive thoughts in terms of uplifting quotes and videos on YouTube. They’re pretty easy to find.

Make sure right before you go to sleep at night that you read 15 minutes in a positive book. Don’t watch the news and don’t worry about being out of the loop. If it gets bad enough, someone will let you know.

What goes in, comes out. Feed on positivity and you’ll be happier, more wealthy, and a lot more fun to be around. I’d love to hear how this is working for you. You can do it!


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